SPORTS REHAB

Physical therapists are well versed in sports injury rehabilitation and optimizing performance however not all physical therapists have the extensive background in athletics.

Whether competitive or recreational, we have years of experience with enhancing athletic performance by implementing treatment techniques and regimens to heal current injuries and prevent the onset of new ones. We understand what it takes for you to return to doing what you love.

POST SURGICAL REHAB

Given the experience with the rehabilitation of a multitude of surgical interventions, we are ready and equipped to facilitate your return to the quality of life you seek.

We utilize an evidence based approach for improved healing and recovery while also reducing the chance of subsequent injury.

Additionally, we are able to coordinate care with physicians, surgeons, athletic trainers, and strength coaches to ensure all bases are covered.

DRY NEEDLING

This treatment strategy is used to help reduce pain and expedite return to prior level of function.

We have undergone extensive training and have years of experience with dry needling in order to treat a myriad of neuromuscular conditions.

The results of dry needling can be experienced almost immediately with noted improvements with symptoms, range of motion, and function.

MANUAL THERAPY & ORTHOPEDIC REHAB

Our physical therapists understand that athletes are not the only cohort of people who experience pain and injuries.

Whether you have neck or back pain from working at your desk all day or jaw pain with mouth movements, we are able to create an individualized treatment plan to help you meet your goals.

DANCE REHAB

Our physical therapists understand that dancers are athletes too. With experience and knowledge of the stresses on a dancers body, we are well versed in creating treatment plans to not only heal ailments but to also decrease chance of reonset.

PREHAB

Having surgery and want to improve your chances of a successful outcome? This option helps you to focus on improving the impairments that will help considerably improve your prognosis post surgically.

Research shows the better you are functioning prior to surgery, the better your outcome will be.

TMJ

If you have TMJ, it probably started with pain and discomfort in your jaw joint and the muscles used to move your jaw. If you are having headaches, trouble chewing, pain in your face, jaw, and ear, you may be experiencing symptoms of TMJ. Some people also complain about discomfort with biting and chewing. Manual treatment and dry needling are effective treatment strategies for TMJ.

SPORTS PERFORMANCE TRAINING

BETTER. STRONGER.FASTER

• Discuss performance needs for sport
• Identify common injuries and causes
• Identify strength, power, endurance, energy capacity deficits
• Ensure proper form with all lifting techniques
• Identify common movement patterns based on sport, position, and experience
• Injury prevention

All sports have a degree of injury risk. Minimize the chance of injury by improving the things that cause injury. This service includes a full musculoskeletal and movement assessment to pinpoint limitations. Improve strength, mobility, stability, and mechanics with this service.

Small group or individual sessions are offered

ACL REHAB

Optimum Physical Therapy stays current with all the evolving information about ACL prevention and rehabilitation. Focusing on strength, movement control, and sports specific training, we are equipped to get you back to playing the sport you love with this 9+ month rehab progression.

We have the knowledge, equipment, and skillset to prepare you for the sports specific demands of your sport starting from day 1 after your surgery. We progress from foundational movements to sports specific movements with resistance during this lengthy time period.

You will be adequately challenged during this time period to in order to properly prepare you for the physical demands of your sport.

RECOVERY SESSION

The physical demands of an athletes schedule can take it’s toll. It can lead to muscle fatigue and a build up of tissue tension. Being intentional about your recovery can be the difference maker with decreasing chance of injury and improving performance throughout the course of a season. Your options for this 30 min session include:

• Soft tissue massage
• Dry needling
• Cupping
• Stretching
• Spinal manipulation
• and more

The goal of this service:

Decrease soreness and Reduce aches and pains

STRENGTH TRAINING SESSIONS

Whether you are just beginning a strength program or you are looking to enhance your strength gains we are here to help you improve your muscular strength and overall fitness. Form and mechanics in conjunction with appropriate level exercise are the focus during this 45min session. What you receive:

• 1 on 1 sessions
• Exercise program development with respect to your personal goals
• Exercise guidance to improve strength l imitations
• Detailed assistance with form and mechanics

MOBILITY TRAINING SESSIONS

A program designed to improve your range of motion, flexibility, and overall mobility of your joints. This is designed to help you move without limitations and improve mobility of your body. What you receive with this 30 min session:

• 1 on 1 session
• Manual stretching
• A customized mobility flow to help optimize movement
• Techniques to help attain quicker improvements
• Detailed assistance with form and mechanics to prevent onset of injury

MANUAL TREATMENT SESSIONS

This is recommended for those who experience chronic pain or are looking for a tune up. Choose the manual technique that best helps you to improve any symptoms you are experiencing in this 30 min session. Techniques include:

• Soft tissue mobilization
• Dry needling
• Spinal manipulation
• Joint mobilization
• Stretching